How to Exercise While Sitting at Your Computer

Summary: Now you can Exercise while sitting on the computer with this simple steps

Updated: Apr 13, 2013
Found in: exercise, improve posture, health

Requirements: Android OS
Downloads: 4

For most office workers, being glued to their desks while typing away at their computers for an average of 8 hours a day is already a part of their normal routine. However, sitting at the computer all day may not exactly be good for the body, as it can bring about backaches due to poor posture and eye strain, among other effects. On the other hand, being in a desk job does not have to be an ordeal for your health. If you're one of those people who have to be at a desk all day long, there are some simple steps that you can follow in order to improve your posture and keep your health in check.

Barcode download

1. Open your preferred Barcode scanner software
   (Do not have barcode app? Get one here or more on the barcode page).
2. Point your phone camera at the QR code below and scan it.
3. Follow the onscreen instructions to proceed with the installation.

Via: How to Exercise While Sitting at Your Computer

Posted by inicuma

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