How to Get Biceps and Abs

Summary: If you're in bad shape this will help you get in physical shape. just follow these steps

Updated: Apr 16, 2013
Found in: get biceps and abs, get biceps, gaining muscles, muscles, muscle, body workout, abs

Requirements: Android OS
Downloads: 16

Strong abs are beneficial to your body, because they not only give you a toned look, but help to straighten your posture and strengthen your lower back. Getting strong abs is not only about exercise, but diet and lifestyle as well. Reducing the amount of fat on the body will make it easier to perform exercise and you will be able to see results more visibly. Abdominal workouts do not require much equipment, so they are great to do at home. Here are a few steps on how to get abs at home.

Barcode download

1. Open your preferred Barcode scanner software
   (Do not have barcode app? Get one here or more on the barcode page).
2. Point your phone camera at the QR code below and scan it.
3. Follow the onscreen instructions to proceed with the installation.

Via: How to Get Biceps and Abs

Posted by inicuma

Tweet