How to Gain Muscle by Yoga

Summary: Yoga can be a form of strength-training exercise as well as meditation. During regular yoga practice, you use your body weight to condition your muscles

Updated: Apr 16, 2013
Found in: gain muscle by yoga, yoga, muscles, muscle, body workout, yoga exercises, abs

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Yoga can be a form of strength-training exercise as well as meditation. During regular yoga practice, you use and suspend your own body weight to condition your muscles. Certain poses require both strength and endurance when you hold them for an extended period of time. Over time, these poses become easier because you have gained muscle condition. There are some poses that will help you build muscle in each part of your body with regular practice. This article will give you ways to gain muscle by doing Yoga

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