How to Perform the Plank Exercise

Summary: The plank is a balance and core conditioning exercise. In yoga, the plank is often done as part of the sun salutation sequence, or as part of a vinyasa in a yoga flow sequence.

Updated: Apr 17, 2013
Found in: perform the plank exercise, body exercises, exercises, fitness, plank exercise


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The plank is a balance and core conditioning exercise. In yoga, the plank is often done as part of the sun salutation sequence, or as part of a vinyasa in a yoga flow sequence. You can also perform the plank as a stand-alone exercise. There are 2 major types of planks, the full plank, where you balance on both arms, and the side plank, where you balance on 1 arm.

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